Treat Your Mind: Meditation & Mindfulness

July 16, 2019 @ 3:30 pm – 5:00 pm
Launch Gaithersburg
9841 Washingtonian Blvd #200
Gaithersburg, MD 20878

Well being begins with our minds!

The age-old tradition of meditation has become popular in recent years particularly with the advance of technology. It seems that every day there is a “new meditation app”. It can be overwhelming for new meditators which is ironic given that many seek meditation to de-stress. Join us at Launch Workplaces as part of our Launch into Wellness Program to learn:

  • Benefits of Meditation

  • Intro to Mindfulness

  • Intro to Personal Growth

  • 20 min guided meditation (meditation experience not required)

About the Speaker:

Nisha Sethi Sidhu is a Meditation Coach based in Launch Workplaces Gaithersburg. She is known for her passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength. Approaching six years of meditating twice daily, she has learned that meditation is no longer just a practice, it is part of who she is.

​Her journey has had many twists and turns. Professionally, she has been a Biomedical Engineer turned stay-at-home Mom, turned Pastry Chef & Chocolatier, turned Restaurateur, turned Entrepreneur, turned Life-Lover! Every challenge and obstacle we face in life has a silver lining and a lesson to be learned and she is here to humbly share hers with you.

After closing her Washington DC chocolate-themed restaurant of 10 years, she decided to follow another passion…meditation and positive psychology. She believes that we are never too old to go back to school and pursue our dreams which is why she decided to study Positive Psychology and Mindfulness, and to get her Meditation Teacher Certification so that she can spread her love for Meditation and Life with even more people!