Latoya Stewart is a Board Certified Supervisor and Clinical Social Worker, specializing in mindfulness-based practices. She founded This Goes Out To You to support women of color work towards being their highest self through mindfulness strategies and therapeutic modalities.
This Goes Out To You LLC is a Holistic Mental and Emotional Health Private Practice. They offer a wide range of clinically-based supports and services to adults over the age of 17 years of age. Our services are grounded in Mindfulness-Based Practices, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Strength-Based Practices.
They take pride in actively listening, teaching, supporting, and guiding our clients on their individual wellness journeys through psychotherapy, community outreach, and wellness product distribution.
This Goes Out to You LLC specializes in encouraging women of color to see value in putting themselves first through self-care, prioritizing their mental and emotional health, and striving to be their highest self. We are currently listed on Psychology Today and Therapy for Black Girls.
We recently interviewed Latoya to learn more about her life, her career path, and some of her favorite things, from books to podcasts, pieces of advice, and more.
Here’s what she shared.
What is the best lesson you’ve learned as an entrepreneur?
To keep going no matter what.
What’s the best bit of wisdom to offer to up-and-coming entrepreneurs?
To follow your intuitive voice. The world needs you.
What is the best advice you’ve been given?
Networking is your friend.
What piece of advice would you give out to people chasing their dreams?
Anything is possible.
What’s your favorite podcast?
I absolutely love Woman Evolve Podcast, hosted by Sarah Jakes Roberts.
What’s your favorite book?
The Alchemist by Paulo Coehlo is an annual read for me.
What’s your favorite Instagram account?
Thisgoesouttoyou_ is my favorite Instagram account for inspiration and affirmations.
What’s your morning routine and why do you start your day that way?
Preparing myself for my day by reviewing daily to-do’s and listening to positive affirmations.
What’s your evening wind-down routine?
Taking a mindfulness shower and winding down through meditation and stretching.
What’s your favorite quick hack to improve focus?
Practicing hand-over-heart self-soothing strategies or rolling my shoulders back to release tension.
What’s one dish that everyone should try?
Crabs with my special sauce!
What’s one thing you do for your health every day?
Take vitamin supplements.
What’s your quick tip for making meetings more fun, engaging, or productive?
Active listening, ice breakers, and having an agenda.
What’s your favorite way to take a break from screen time?
Going for a walk or choosing a way to care for myself from my natural joy list.
How did you come to work at Launch Workplaces?
I found Launch online. After contacting and meeting Shawntaye, she was super helpful which made connecting a perfect fit for our agency.
Keep up with This Goes Out To You on their website or Instagram.
Looking for a workspace where you can expand your network and meet like-minded professionals like Latoya? Then book a tour of your local Launch Workplace today.
