You’ve heard it before: sitting is the new smoking. This is not an exaggeration—our sedentary lifestyle is a real health concern in today’s society. In fact, a recent study showed that those who sat 11 or more hours a day had a 40% greater chance of dying within three years, as compared to people who sat four or less hours a day.
Considering the average office worker sits about 10 hours a day, this has become a growing fear for folks working in an office environment. Recent health revelations have shown that prolonged sitting has been associated with significantly higher risks of heart disease, diabetes, obesity, cancer, and even depression.
You may think that exercise will offset these dangers, but in fact, the only way to counteract these health risks is by finding ways to get out of your office chair throughout the day. Here are four alternatives to the deadly seated desk. Research what is best for you, and make one simple change to live a healthier life.
1. Standing Desk
Standing desks are a great option for individuals who experience pain from prolonged sitting. They are also adjustable, to ensure that they are comfortable for workers of every stature. Standing stools make it easy transition from sitting to standing throughout the day.
2. Treadmill Desk
Want to do more than stand while working? A treadmill desk allows you to walk while you work, maintaining a slightly elevated heart rate and thus increased oxygen flow for better brainpower on top of the physical benefits. And it’s a great conversation starter!
4. Balance Ball Chair
You’ve probably heard of people using balance balls as their office chairs. Now, you can add a base and back to reduce your chances of losing balance and falling. These office chair alternatives require you to use your core strength and hip flexors, making it a great workout while still sitting. All that bouncing is sure to arouse some creativity, too!
5. Kneeling Chair
This office chair alternative is said to encourage open and dynamic sitting position that keeps your spine in its natural curve, and your back and abdominal muscles stimulated. These chairs are believed to help with lower back pain by dividing the burden of weight between the knees and buttocks.
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